So I am Ruairi Croskery & my aim is to simplify nutrition & fitness one day at a time. I’ve been overweight, I’ve been lean & I’ve yo yo dieted constantly as I tried every UNSUSTAINABLE trick in the book. In recent years I’ve discovered how fitness has been over complicated in order for others to make a quick bit of money from the vulnerable online. My sole aim within life is to educate as many people as I can on how they can simplify their journey in a way they can enjoy & sustain it for the rest of their lives.